This is a participation-based workshop where new trail runners can gain confidence on the trails by learning essential techniques and veteran runners can hone their skills. Learn techniques from Dr. Phil Lombardo, Doctor of Physical Therapy and MovNat certified instructor, on Natural Movement to improve running efficiency and awareness.
During this workshop, we'll cover 2-3 miles on the trails of Ramapo Valley County Reservation. This workshop is for all fitness levels with plenty of breaks in between for coaching and demonstrations.
Refreshments and giveaways will conclude our workshop.
Workshop will begin and end at our Headquarters. Parking will be available at Headquarters and at Ramapo Valley County Reservation.
About our instructor: Dr. Phil Lombardo has extensive experience in the care of both sports injuries and general musculoskeletal injuries for patients of all ages. In 2007, Phil joined the top one percent of the Doctor of Physical Therapy in the country by becoming an APTA Board Certified Specialist in Sports (SCS). Dr. Lombardo has distinguished himself as a provider of choice in Sports Medicine and is recognized by the National Federation of State High School Association as a Certified Coach specializing in Track and Field (NFHS). His expert knowledge as a Certified Strength and Conditioning Specialist (CSCS), a Sports Performance Enhancement Specialist (PES), and a Certified Corrective Exercise Specialist (CES) guarantee his patients the highest quality of care. It brings Phil great joy as he shares MovNat, a physical education system for developing real-world capability through natural movement with his patients and now to the public. His journey led him to becoming a MovNat certified instructor, hosting the first-ever MovNat Elements Workshop in NJ and then becoming the first-ever licensed MovNat facility in NJ. Dr.Lombardo was on the Div III track team at NYU and completed the Mountain Madness grueling 25K in 2017.
600 Ramapo Valley Road
|Donate OR Become a Trail Conference Member!|
|Become a member at a discount!||$ 20.00|
|Donate for the love of trails!||$ 10.00|
|No thanks!||$ 0.00|
Additional workshop information